YOGA CLASSES

YOGA CLASSES

During the current situation of COVID-19 pandemic and social distancing, the studio is closed.   I am offering the classes shown below as an online class via the software Zoom

To join please contact me on via email at info.jerriryderyoga@gmail.com

MONDAYS 6pm
PREGNANCY YOGA
All levels
at BOSTON SPA VILLAGE HALL

A weekly modified class for women in their 2nd and 3rd Trimester. Focussing on asanas (yoga postures), pranayama (breathing techniques), Pelvic Floor work, connecting with your baby and finding techniques and positions to aid relaxation and rest. Finding your sense of calm and connection at this magical time of transformation. 

MONDAYS  8pm
Beginners/Intermediate
YOGA for Runners and Cyclists
at Riley-Smith Hall, TADCASTER

This class varies each week and focuses on problem areas for runners/cyclists and other athletes/sports enthusiasts. Typically concentrating on flexibility, including hamstrings, quads, gluts, shoulders, upper back etc.  Focus will vary according to needs of the class.

TUESDAYS  7pm
Beginners/Intermediate YOGA
ALL WELCOME
at Hornington Manor, BOLTON PERCY

Based on Pralaya style Yoga, this class varies each week, focusing on different asanas (postures), incorporating different styles of Yoga incluidng elements of Vinyassa, Hatha, Yin and Pralaya.  The class includes an introduction to pranayama (breathing exercises) balances and meditation.

WEDNESDAYS 6:30pm 
YOGA 101 
Beginners' course
at East Keswick Yoga Studio

This course is designed for absolute beginners and returners to Yoga. The 7-week course will start with introduce simple yoga asanas (postures), and will build upon them each week, incorporating pranayama (breathing excercises), meditation and balances.

FRIDAYS 6:30am 
SUNRISE YOGA 
All levels
at EAST KESWICK YOGA STUDIO

A great way to kick start your Fridays! 

FRIDAYS 9:15am
FRIDAY FLOW YOGA 
All levels
at EAST KESWICK YOGA STUDIO

A great way to kick start your Fridays and get ready for the weekend. A terrific flowing practice blending different yoga styles together to create a different class every week. Small class sizes in a lovely environment. 

SATURDAYS 9:00am
WEEKEND FLOW YOGA
All levels
at EAST KESWICK YOGA STUDIO

A great way to kick start your weekend. A flowing practice blending different yoga styles together to create a different class every week. Small class sizes in a lovely environment. 

© 2018  Jerri Ryder

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East Keswick Yoga Studio & Massage Clinic

School Lane, East Keswick LS17 9DA

Tel: 07902 908844

Email: info.jerriryderyoga@gmail.com

 NAMASTE