PRIVATE YOGA CLASSES

PRIVATE YOGA CLASSES

I teach private one-to-one yoga classes at my beautiful light-filled Yoga studio in East Keswick.

In choosing a 1:1 class, you will receive a bespoke, customised class focussing on your specific needs and goals. Pralaya style yoga is particularly suited to bespoke classes as it allows me to adapt and modify as necessary, channeling the focus on your individual needs and goals, ensuring you get the most out of each and every class.

 

YOGA & MASSAGE

Yoga and massage or sports massage are perfectly suited to one another; I often find that muscle restrictions and tension can be addressed with a combination of yoga and massage.

 

Prior to your first session, I conduct postural and 'range of movement' assessments before leading a personalised bespoke Yoga session, customised to your specific needs. We focus the Yoga practice on any problem areas before finishing the session with a relaxing or remedial/sports massage.

YOGA IN YOUR OWN HOME

Private Yoga classes and Yoga with massage can also be booked to take place in your home, if preferred. 

© 2018  Jerri Ryder

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